1. Calm Chicago has new beginner classes Saturday and Sunday! Pick your new class time!
2. Taiji (tai chi) is great zero-impact exercise for all ages. It helps fight chronic diseases, high blood pressure, stress-related illness and is great preventative medicine.
3. Taiji (tai chi) can be an awesome part of your resolution for a healthier more mindful, peaceful you this year. With taiji you build up a stronger body/breath and mind all while enjoying simple to learn movements that feel good from the very beginning.