Tags
body, body and mind, breath, Chicago, meditation, meditation center, mind and body, mindfulness, multi-tasking, multitasking, Peace, sitting meditation, stress-management, stress-reduction, zen
Great, clear results from yet another study that shows meditation is good for the brain, helps you learn better and see reality more clearly. Plus, it’s a great stress buster. And no, you don’t have to sit like that!
Introduction to meditation, 8 week class starts in Feb. at Calm Chicago. call us to learn more and register.
