Mind too busy to sit or stand?
Then do some tai chi or qigong. It’s helps to settle the mind down. To train the mind to observe … only observe. Not offer analysis. Not engage in conversation. No useless chit chat.
Just allow the mind to begin to find its natural state … quiet, empty, blissful no matter what. Not sticking to moments, opinions, carving the world up into bits we like and bits we dislike.
What ever life kicks up. Stress. Anger. Jealousy. Greed. Defensiveness. and so on … we can let it all go with more meditation.
Will it go away all at once? I don’t know. Not for me so far…but I can tell you this. The more I practice, the more life gets simpler and more peaceful, not only for me but those around me too.
Wishing peace and happiness to all beings.
(xian huang) hillary johnson
Dharma name given by my teacher, Master Ji Ru