mindful of body, breath and mind.

Meditation Classes at Jin & Tonic Wellness

1526 W Monroe Suite 100

Chicago, IL 60607

Meditation: A simple yet profound practice. Learn to quiet your mind by focusing on the breath. When the mind becomes still, the fog of our emotions drops away, revealing reality more clearly, allowing us to make decisions from a calm center. We can enjoy life’s pleasures and experience it’s troubles, both large and small, without losing our equilibrium. Meditation helps keep the mind and body in harmony and balance.

9-10 am Saturdays starting Sept. 17

Suggested donation $17/class

Space is extremely limited. Advance registration required.

Register via email: http://www. calmchicago.org

Meditation benches and cushions required for class. Available for purchase here:

http://www.calmchicago.org/Shop.html

The teacher:

Hillary Johnson, is the co-founder of Calm Chicago: the mind & body center. She is a student of Master Jiru, Abbott of the Mid-America Buddhist Association.