Here are some suggestions on how to start the new year with peace and harmony.
Happy 2012 everyone!
Archive for December, 2011|Monthly archive page
One Kind Thing Changes World
In Compassion on December 22, 2011 at 4:55 amHey everyone, I’m feeling super inspired by my friends and some amazing TED talks and videos…and I believe that the way we change the world for the better is a moment by moment thing.
So, I’m asking you all, out there in the ether, in the neighborhoods…
What is one small, compassionate, no-cost thing that you commit to do tomorrow to make the world more peaceful?
And Karen Kring, you and I will be talking soon friend.
Happy Solstice everybody!
from philosophicalanthropology.blogspot.com
Master Jiru in Little Village for Tai Chi Dec. 11
In Tai Chi on December 11, 2011 at 3:22 amMaster Jiru will join us for class tomorrow!
Sunday Dec. 11 from 2-4pm for class in meditation, tai chi and sutra study. Hope you can make it for an enlightening afternoon of practice and peace together. 2752 S Central Park Ave. Chicago, IL 60623 Join Us!
Practice to Know Where You Are
In Tai Chi on December 9, 2011 at 2:56 pmWhen you practice tai chi or qigong today, treat your practice as a meditation.
Know that you are breathing, aware of each in and out breath. Try to be aware of your whole body as you move through the postures, the form. Know where you are in each moment of practice. Then, do it again.
Dan Bien/Single Whip Posture
When you know where you are, nothing can move your mind. You can’t be thrown off-balance physically or emotionally. Working on this a little every day, makes your life more peaceful because you slow down and don’t have the stress of feeling off-balance.
Stress Reduction with Mindfulness Meditation and Movement in Little Village
In Meditation, Stress reduction, Tai Chi, Uncategorized on December 5, 2011 at 5:48 pmPlease share with friends. You can reduce your stress right now learning simple mindfulness meditation and movement. Have peace right here, right now.
