"Bliss results from relaxation, and relaxation results from release of tension. Seeking bliss from meditation introduces tension into the process, which blows the whole chain of events. It's a catch 22: you can only experience bliss if you don't chase after it."

Mindfulness in Plain English by Bhante Henepola Gunaratana

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NEW! Mindful Life Classes! Starting in February

The center is dedicated to helping you live in greater peace, health and true happiness. We do not offer an instant cure or 8-week revolution but rather steady, sustainable change through gentle, compassionate and individual guidance and daily practice. We offer the opportunity for you to transform your life, one breath at a time, through the practice of meditation & tai chi. You will reduce damaging stress in all aspects of your daily life and you’ll feel more peaceful from the very first class. Exclusively in the South Loop/Chinatown. For those who are interested, we also offer Dharma study classes at no charge, though donations are gratefully accepted.