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Check out my schedule of de-stressing tai chi and qigong at the American Rhythm Center. You can sign up online for my 2013 classes now!
http://www.arcchicago.org/teachers.html?trainer_id=100000008
26 Wednesday Dec 2012
Posted in About our center
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Check out my schedule of de-stressing tai chi and qigong at the American Rhythm Center. You can sign up online for my 2013 classes now!
http://www.arcchicago.org/teachers.html?trainer_id=100000008
17 Monday Sep 2012
Posted in About our center, Meditation, Mindfulness
Tags
body and mind, Buddhism, Chan, Chicago, Compassion, dharma, happiness, loving kindness, meditation center, stress-reduction, wisdom, zen
Please give a listen to talks from my teacher, Master Ji Ru (Shifu) on how to develop a more peaceful life for yourself and everyone else too!
15 Wednesday Aug 2012
Posted in About our center, Buddhism, Impermanence, Meditation
Tags
Anathapindika, Buddha, dhamma, dharma, Gautama Buddha, Sangha, Sariputta, tai chi chicago, taiji, Thanissaro Bhikkhu
This is the amazing and beautiful place where my teacher and many wise people reside. So very lucky to have this in my life.
Students who wish to come with me some time are welcome. We just need to plan a retreat there together.
This weekend is a Taiji retreat led by Master JiRu. I’m proud to be helping by teaching 18-form qigong. Doesn’t get much better than this.
Here below from Access to Insight is one of the great teachings of all time given by one of the Buddha’s chief disciples, Sariputta. A clear, taking apart of all tat makes us suffer under the delusion of permanence – it shows the way to keep getting rid of pain of all kinds by showing us how all things are made of insubstantial, ever changing parts. As we learn to work with these processes of dis-assembly we can rid our selves of a lot of trouble in every day life.
Maha-hatthipadopama Sutta: The Great Elephant Footprint Simile
translated from the Pali by Thanissaro Bhikkhu
I have heard that on one occasion the Blessed One was staying near Savatthi in Jeta’s Grove, Anathapindika‘s monastery. There Ven. Sariputta addressed the monks, saying, “Friend monks!”
“Yes, friend,” the monks responded.
Ven. Sariputta said: “Friends, just as the footprints of all legged animals are encompassed by the footprint of the elephant, and the elephant’s footprint is reckoned the foremost among them in terms of size; in the same way, all skillful qualities are gathered under the four noble truths. Under which four? Under the noble truth of stress, under the noble truth of the origination of stress, under the noble truth of the cessation of stress, and under the noble truth of the path of practice leading to the cessation of stress.
“And what is the noble truth of stress? Birth is stressful, aging is stressful, death is stressful; sorrow, lamentation, pain, distress, & despair are stressful; not getting what is wanted is stressful.[1] In short, the five clinging-aggregates are stressful. And which are the five clinging-aggregates? The form clinging-aggregate, the feeling clinging-aggregate, the perception clinging-aggregate, the fabrication clinging-aggregate, & the consciousness clinging-aggregate.
“And what is the form clinging-aggregate? The four great existents and the form derived from them. And what are the four great existents? The earth property, the liquid property, the fire property, & the wind property.
“And what is the earth property? The earth property can be either internal or external. Which is the internal earth property? Whatever internal, within oneself, is hard, solid, & sustained [by craving]: head hairs, body hairs, nails, teeth, skin, flesh, tendons, bones, bone marrow, kidneys, heart, liver, pleura, spleen, lungs, large intestines, small intestines, contents of the stomach, feces, or whatever else internal, within oneself, is hard, solid, & sustained: This is called the internal earth property. Now both the internal earth property and the external earth property are simply earth property. And that should be seen as it actually is with right discernment: ‘This is not mine, this is not me, this is not my self.’ When one sees it thus as it actually is with right discernment, one becomes disenchanted with the earth property and makes the mind dispassionate toward the earth property.
“Now there comes a time, friends, when the external liquid property is provoked,[2] and at that time the external earth property vanishes. So when even in the external earth property — so vast — inconstancy will be discerned, destructibility will be discerned, a tendency to decay will be discerned, changeability will be discerned, then what in this short-lasting body, sustained by clinging, is ‘I’ or ‘mine’ or ‘what I am’? It has here only a ‘no.’
“Now if other people insult, malign, exasperate, & harass a monk [who has discerned this], he discerns that ‘A painful feeling, born of ear-contact, has arisen within me. And that is dependent, not independent. Dependent on what? Dependent on contact.’ And he sees that contact is inconstant, feeling is inconstant, perception is inconstant, consciousness is inconstant. His mind, with the [earth] property as its object/support, leaps up, grows confident, steadfast, & released.
“And if other people attack the monk in ways that are undesirable, displeasing, & disagreeable — through contact with fists, contact with stones, contact with sticks, or contact with knives — the monk discerns that ‘This body is of such a nature that contacts with fists come, contacts with stones come, contacts with sticks come, & contacts with knives come. Now the Blessed One has said, in his exhortation of thesimile of the saw [MN 21], “Monks, even if bandits were to carve you up savagely, limb by limb, with a two-handled saw, he among you who let his heart get angered even at that would not be doing my bidding.” So my persistence will be aroused & untiring, my mindfulness established & unconfused, my body calm & unaroused, my mind centered & unified. And now let contact with fists come to this body, let contact with stones, with sticks, with knives come to this body, for this is how the Buddha‘s bidding is done.’
“And if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established, he feels apprehensive at that and gives rise to a sense of urgency: ‘It is a loss for me, not a gain; ill-gotten for me, not well-gotten, that when I recollect the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established within me.’ Just as when a daughter-in-law, on seeing her father-in-law, feels apprehensive and gives rise to a sense of urgency [to please him], in the same way, if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established, he feels apprehensive at that and gives rise to a sense of urgency: ‘It is a loss for me, not a gain; ill-gotten for me, not well-gotten, that when I recollect the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established within me.’
“But if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is established, then he is gratified at that. And even to this extent, friends, the monk has accomplished a great deal.
“And what is the liquid property? The liquid property may be either internal or external. What is the internal liquid property? Whatever internal, belonging to oneself, is liquid, watery, & sustained: bile, phlegm, pus, blood, sweat, fat, tears, skin-oil, saliva, mucus, fluid in the joints, urine, or whatever else internal, within oneself, is liquid, watery, & sustained: This is called the internal liquid property. Now both the internal liquid property and the external liquid property are simply liquid property. And that should be seen as it actually is present with right discernment: ‘This is not mine, this is not me, this is not my self.’ When one sees it thus as it actually is present with right discernment, one becomes disenchanted with the liquid property and makes the mind dispassionate toward the liquid property.
“Now there comes a time, friends, when the external liquid property is provoked and washes away village, town, city, district, & country. There comes a time when the water in the great ocean drops down one hundred leagues, two hundred… three hundred… four hundred… five hundred… six hundred… seven hundred leagues. There comes a time when the water in the great ocean stands seven palm-trees deep, six… five… four… three… two palm-trees deep, one palm-tree deep. There comes a time when the water in the great ocean stands seven fathoms deep, six… five… four… three… two fathoms deep, one fathom deep. There comes a time when the water in the great ocean stands half a fathom deep, hip-deep, knee-deep, ankle deep. There comes a time when the water in the great ocean is not even the depth of the first joint of a finger.
“So when even in the external liquid property — so vast — inconstancy will be discerned, destructibility will be discerned, a tendency to decay will be discerned, changeability will be discerned, then what in this short-lasting body, sustained by clinging, is ‘I’ or ‘mine’ or ‘what I am’? It has here only a ‘no.’
“Now if other people insult, malign, exasperate, & harass a monk [who has discerned this], he discerns that ‘A painful feeling, born of ear-contact, has arisen within me. And that is dependent, not independent. Dependent on what? Dependent on contact.’ And he sees that contact is inconstant, feeling is inconstant, perception is inconstant, consciousness is inconstant. His mind, with the [liquid] property as its object/support, leaps up, grows confident, steadfast, & released.
“And if other people attack the monk in ways that are undesirable, displeasing, & disagreeable — through contact with fists, contact with stones, contact with sticks, or contact with knives — the monk discerns that ‘This body is of such a nature that contacts with fists come, contacts with stones come, contacts with sticks come, & contacts with knives come. Now the Blessed One has said, in his exhortation of the simile of the saw, “Monks, even if bandits were to carve you up savagely, limb by limb, with a two-handled saw, he among you who let his heart get angered even at that would not be doing my bidding.” So my persistence will be aroused & untiring, my mindfulness established & unconfused, my body calm & unaroused, my mind centered & unified. And now let contact with fists come to this body, let contact with stones, with sticks, with knives come to this body, for this is how the Buddha’s bidding is done.’
“And if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established, he feels apprehensive at that and gives rise to a sense of urgency: ‘It is a loss for me, not a gain; ill-gotten for me, not well-gotten, that when I recollect the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established within me.’ Just as when a daughter-in-law, on seeing her father-in-law, feels apprehensive and gives rise to a sense of urgency [to please him], in the same way, if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established, he feels apprehensive at that and gives rise to a sense of urgency: ‘It is a loss for me, not a gain; ill-gotten for me, not well-gotten, that when I recollect the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established within me.’
“But if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is established, then he is gratified at that. And even to this extent, friends, the monk has accomplished a great deal.
“And what is the fire property? The fire property may be either internal or external. What is the internal fire property? Whatever internal, belonging to oneself, is fire, fiery, & sustained: that by which [the body] is warmed, aged, & consumed with fever; and that by which what is eaten, drunk, chewed, & savored gets properly digested, or whatever else internal, within oneself, is fire, fiery, & sustained: This is called the internal fire property. Now both the internal fire property and the external fire property are simply fire property. And that should be seen as it actually is present with right discernment: ‘This is not mine, this is not me, this is not my self.’ When one sees it thus as it actually is present with right discernment, one becomes disenchanted with the fire property and makes the mind dispassionate toward the fire property.
“Now there comes a time, friends, when the external fire property is provoked and consumes village, town, city, district, & country; and then, coming to the edge of a green district, the edge of a road, the edge of a rocky district, to the water’s edge, or to a lush, well-watered area, goes out from lack of sustenance. There comes a time when people try to make fire using a wing-bone & tendon parings.[3]
“So when even in the external fire property — so vast — inconstancy will be discerned, destructibility will be discerned, a tendency to decay will be discerned, changeability will be discerned, then what in this short-lasting body, sustained by clinging, is ‘I’ or ‘mine’ or ‘what I am’? It has here only a ‘no.’
“Now if other people insult, malign, exasperate, & harass a monk [who has discerned this], he discerns that ‘A painful feeling, born of ear-contact, has arisen within me. And that is dependent, not independent. Dependent on what? Dependent on contact.’ And he sees that contact is inconstant, feeling is inconstant, perception is inconstant, consciousness is inconstant. His mind, with the [fire] property as its object/support, leaps up, grows confident, steadfast, & released.
“And if other people attack the monk in ways that are undesirable, displeasing, & disagreeable — through contact with fists, contact with stones, contact with sticks, or contact with knives — the monk discerns that ‘This body is of such a nature that contacts with fists come, contacts with stones come, contacts with sticks come, & contacts with knives come. Now the Blessed One has said, in his exhortation of the simile of the saw, “Monks, even if bandits were to carve you up savagely, limb by limb, with a two-handled saw, he among you who let his heart get angered even at that would not be doing my bidding.” So my persistence will be aroused & untiring, my mindfulness established & unconfused, my body calm & unaroused, my mind centered & unified. And now let contact with fists come to this body, let contact with stones, with sticks, with knives come to this body, for this is how the Buddha’s bidding is done.’
“And if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established, he feels apprehensive at that and gives rise to a sense of urgency: ‘It is a loss for me, not a gain; ill-gotten for me, not well-gotten, that when I recollect the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established within me.’ Just as when a daughter-in-law, on seeing her father-in-law, feels apprehensive and gives rise to a sense of urgency [to please him], in the same way, if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established, he feels apprehensive at that and gives rise to a sense of urgency: ‘It is a loss for me, not a gain; ill-gotten for me, not well-gotten, that when I recollect the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established within me.’
“But if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is established, then he is gratified at that. And even to this extent, friends, the monk has accomplished a great deal.
“And what is the wind property? The wind property may be either internal or external. What is the internal wind property? Whatever internal, belonging to oneself, is wind, windy, & sustained: up-going winds, down-going winds, winds in the stomach, winds in the intestines, winds that course through the body, in-&-out breathing, or whatever else internal, within oneself, is wind, windy, & sustained: This is called the internal wind property. Now both the internal wind property and the external wind property are simply wind property. And that should be seen as it actually is present with right discernment: ‘This is not mine, this is not me, this is not my self.’ When one sees it thus as it actually is present with right discernment, one becomes disenchanted with the wind property and makes the mind dispassionate toward the wind property.
“Now there comes a time, friends, when the external wind property is provoked and blows away village, town, city, district, & country. There comes a time when, in the last month of the hot season, people try to start a breeze with a fan or bellows, and even the grass at the fringe of a thatch roof doesn’t stir.
“So when even in the external wind property — so vast — inconstancy will be discerned, destructibility will be discerned, a tendency to decay will be discerned, changeability will be discerned, then what in this short-lasting body, sustained by clinging, is ‘I’ or ‘mine’ or ‘what I am’? It has here only a ‘no.’
“Now if other people insult, malign, exasperate, & harass a monk [who has discerned this], he discerns that ‘A painful feeling, born of ear-contact, has arisen within me. And that is dependent, not independent. Dependent on what? Dependent on contact.’ And he sees that contact is inconstant, feeling is inconstant, perception is inconstant, consciousness is inconstant. His mind, with the [wind] property as its object/support, leaps up, grows confident, steadfast, & released.
“And if other people attack the monk in ways that are undesirable, displeasing, & disagreeable — through contact with fists, contact with stones, contact with sticks, or contact with knives — the monk discerns that ‘This body is of such a nature that contacts with fists come, contacts with stones come, contacts with sticks come, & contacts with knives come. Now the Blessed One has said, in his exhortation of the simile of the saw, “Monks, even if bandits were to carve you up savagely, limb by limb, with a two-handled saw, he among you who let his heart get angered even at that would not be doing my bidding.” So my persistence will be aroused & untiring, my mindfulness established & unconfused, my body calm & unaroused, my mind centered & unified. And now let contact with fists come to this body, let contact with stones, with sticks, with knives come to this body, for this is how the Buddha’s bidding is done.’
“And if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established, he feels apprehensive at that and gives rise to a sense of urgency: ‘It is a loss for me, not a gain; ill-gotten for me, not well-gotten, that when I recollect the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established within me.’ Just as when a daughter-in-law, on seeing her father-in-law, feels apprehensive and gives rise to a sense of urgency [to please him], in the same way, if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established, he feels apprehensive at that and gives rise to a sense of urgency: ‘It is a loss for me, not a gain; ill-gotten for me, not well-gotten, that when I recollect the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is not established within me.’
“But if, in the monk recollecting the Buddha, Dhamma, & Sangha in this way, equanimity based on what is skillful is established, then he is gratified at that. And even to this extent, friends, the monk has accomplished a great deal.
“Friends, just as when — in dependence on timber, vines, grass, & clay — space is enclosed and is gathered under the term ‘house,’ in the same way, when space is enclosed in dependence on bones, tendons, muscle, & skin, it is gathered under the term, ‘form.’
“Now if internally the eye is intact but externally forms do not come into range, nor is there a corresponding engagement, then there is no appearing of the corresponding type of consciousness. If internally the eye is intact and externally forms come into range, but there is no corresponding engagement, then there is no appearing of the corresponding type of consciousness. But when internally the eye is intact and externally forms come into range, and there is a corresponding engagement, then there is the appearing of the corresponding type of consciousness.
“The form of what has thus come into being is gathered under the form clinging-aggregate. The feeling of what has thus come into being is gathered under the feeling clinging-aggregate. The perception of what has thus come into being is gathered under the perception clinging-aggregate. The fabrications of what has thus come into being are gathered under the fabrication clinging-aggregate. The consciousness of what has thus come into being is gathered under the consciousness clinging-aggregate. One discerns, ‘This, it seems, is how there is the gathering, meeting, & convergence of these five clinging-aggregates. Now, the Blessed One has said, “Whoever sees dependent co-arising sees the Dhamma; whoever sees the Dhamma sees dependent co-arising.”[4]And these things — the five clinging-aggregates — are dependently co-arisen.[5] Any desire, embracing, grasping, & holding-on to these five clinging-aggregates is the origination of stress. Any subduing of desire & passion, any abandoning of desire & passion for these five clinging-aggregates is the cessation of stress.’ [6] And even to this extent, friends, the monk has accomplished a great deal.
“Now if internally the ear is intact…
“Now if internally the nose is intact…
“Now if internally the tongue is intact…
“Now if internally the body is intact…
“Now if internally the intellect is intact but externally ideas do not come into range, nor is there a corresponding engagement, then there is no appearing of the corresponding type of consciousness. If internally the intellect is intact and externally ideas come into range, but there is no corresponding engagement, then there is no appearing of the corresponding type of consciousness. But when internally the intellect is intact and externally ideas come into range, and there is a corresponding engagement, then there is the appearing of the corresponding type of consciousness.
“The form of what has thus come into being is gathered under the form clinging-aggregate. The feeling of what has thus come into being is gathered under the feeling clinging-aggregate. The perception of what has thus come into being is gathered under the perception clinging-aggregate. The fabrications of what has thus come into being are gathered under the fabrication clinging-aggregate. The consciousness of what has thus come into being is gathered under the consciousness clinging-aggregate. One discerns, ‘This, it seems, is how there is the gathering, meeting, & convergence of these five clinging-aggregates. Now, the Blessed One has said, “Whoever sees dependent co-arising sees the Dhamma; whoever sees the Dhamma sees dependent co-arising.” And these things — the five clinging-aggregates — are dependently co-arisen. Any desire, embracing, grasping, & holding-on to these five clinging-aggregates is the origination of stress. Any subduing of desire & passion, any abandoning of desire & passion for these five clinging-aggregates is the cessation of stress.’ And even to this extent, friends, the monk has accomplished a great deal.”
That is what Ven. Sariputta said. Gratified, the monks delighted in Ven. Sariputta’s words.
09 Saturday Jun 2012
Posted in About our center
Tags
Arts, body and mind, Buddhism, Chicago, Drawing, Education, Friday, Illinois, mindfulness, Peace, qigong, sitting meditation, stress-reduction, tai chi, taiji, Visual Arts, Yang 24-form, Yang tai chi
RoK Teasely drew the night away at Calm Chicago as part of last night’s 2nd Friday festivities.
All you had to do was give him three words and he’d make you a drawing, an idea he calls, “Drawing Out Souls.”
He made some lovely pictures and people really seemed to love the work made just for them on the spot.
If you missed your chance to get a drawing, no worries. RoK will be back next month for 2nd Friday, July 13th 6-10pm!
Also, don’t forget, tomorrow Calm Chicago has 18-Form Qigong from 9:30-10:15, then tai chi from 10:30-11:30 in the morning. Hope to see you there.
06 Sunday May 2012
Posted in About our center
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Acupuncture and Chinese Medicine, Alternative, Chicago Arts District, Friday, health, Instruction, meditation, Pilsen, qigong, T'ai chi ch'uan, tai chi chicago
You can enjoy mini-meditations and qigong sessions every 30 minutes. It’s important to know I think that these practices are super portable. You don’t need special equipment or hours of time to enjoy the benefits. Of course, doing more is going to be even better for you but even 5 minutes of practice two or three times a day can make a big difference in helping you dump some of that nasty stressed out feeling.
Sessions will be at:
Meditation 7,8,9
Qigong7:30,8:30, 9:30
Meditation: A simple yet profound practice. Learn to quiet the mind by focusing on the body and breath. When the mind becomes still, the fog of our emotions drops away. We can see reality more clearly and make more informed decisions. We experience life’s ups and downs, with greater balance emotionally, mentally and physically.
18-form Qigong: Coordinate the breath with gentle movements to revitalize body, breath and mind. Often prescribed as part of a program of treatment after illness, trauma, accident or surgery, and as a support for those suffering chronic disorders like diabetes, hyper-tension, asthma, depression. These movements are also ideal preventative medicine. Perform the complete set or pick a few favorites do throughout the day to stay fresh, loose and relaxed.
30 Monday Jan 2012
Posted in About our center, Meditation
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Register Now: Space is limited for this one day retreat
31 Saturday Dec 2011
Posted in About our center, Mindfulness
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23 Monday May 2011
Posted in About our center
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Great news!
¡Grandes noticias!
The new center is now open and developing programs and classes. We even have a new WordPress website!
Please visit us online and in person in Little Village. The website will have info about classes and class times. Some classes will be starting right away so look for news before this day is over!
Wishing peace and happiness for all beings.
El nuevo centro ahora es programas y clases abiertos y que se convierten. ¡Incluso tenemos un nuevo Web site de WordPress! Visítenos por favor en línea y sobre clases y tiempos de la clase. ¡Algunas clases comenzarán inmediatamente así que busque las noticias antes de que este día haya terminado!
16 Monday May 2011
Posted in About our center
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Saturday, May 21 Open House!
The center is opening to serve the families of Little Village and the surrounding communities. Our doors will be open to all. Our intention is to help people reduce their levels of stress. Our classes will help people of all ages attain better health and peace of mind.
We’ll offer classes in meditation, Yang tai chi and Ving Tsun (Wing Chun), a very effective style of Chinese Kung Fu.
For those interested in learning more about Buddhism, there will also be opportunities to learn more about that as well.
And please, tell us what you’d like to see happening at the center. We want to hear from you.
18 Friday Mar 2011
Posted in About our center, Tai Chi, Taiji
I’m changing the schedule up to return to my original practice of reserving the mornings for my own training, so I can better serve you, the students.
As the saying goes; One door closes – another opens. Many have asked for an evening class time … So, I’m happy to announce that starting today, in celebration of Spring being nearly officially upon us …
Every Friday, weather permitting. All welcome, no previous experience required. Just come in comfortable attire and soft shoes and let’s get started. $15/class.
This is a great way to end your work week and let go of the stress you’ve been toting around. Shift your gears to a lower speed and bring yourself the peace resulting from uniting the body, breath and mind. I’ll be teaching 18-form qigong, known as Shi Ba Shi and Yang 24-form tai chi (taiji).
Ping Tom is lovely – water, bamboo, cypress trees and flowers. Very very nice. So come join me. Together we can make ourselves and the world around us more peaceful one breath at a time.
Take a look at this neat article from Huffington Post about the many wonders of qigong.
And here’s another good one, about everyday benefits of tai chi. (also spelled taiji.)
The best way to find out, is of course, through your own experience. So come on out. You’ve got nothing to lose but your stress, anxiety, headaches, restlessness, agitation, worry, sleepless nights … and so much more.
And, please bring your friends. We’ll have a great time.
Hillary