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	<description>Chicago Meditation Center</description>
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		<title>One Day Meditation Retreat with Master Ji Ru</title>
		<link>http://calmchicago.org/2012/01/30/one-day-meditation-retreat-with-master-ji-ru/</link>
		<comments>http://calmchicago.org/2012/01/30/one-day-meditation-retreat-with-master-ji-ru/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:11:43 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[About our center]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[retreat]]></category>

		<guid isPermaLink="false">http://calmchicago.org/?p=662</guid>
		<description><![CDATA[Knowing the Body as Body Based on the Four Foundations of Mindfulness Register Now: Space is limited for this one day retreat  Filed under: About our center, Meditation Tagged: Buddhism, Chicago, meditation, retreat<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=662&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Full-day Mindfulness Retreat Sat. Jan 14, 2012 10am-4pm</title>
		<link>http://calmchicago.org/2012/01/04/full-day-mindfulness-retreat-sat-jan-14-2012-10am-4pm/</link>
		<comments>http://calmchicago.org/2012/01/04/full-day-mindfulness-retreat-sat-jan-14-2012-10am-4pm/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 02:40:40 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress reduction]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[interfaith]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful practice]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://calmchicago.org/?p=641</guid>
		<description><![CDATA[Register Now for a Stress-Free Day Join us and learn how to make your body more healthy and your mind calmer.  Practices effective against many common and preventable illnesses like: high blood pressure, diabetes, and other stress-related illnesses. (thank you World Tai Chi Day) Interfaith retreat will be led by Hillary and her husband, Ving Tsun Sifu, Matthew Johnson. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=641&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Students Practice Opening of 18-form qigong</media:title>
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		<title>Greet 2012 in MIndfulness</title>
		<link>http://calmchicago.org/2011/12/31/greet-2012-in-mindfulness/</link>
		<comments>http://calmchicago.org/2011/12/31/greet-2012-in-mindfulness/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 18:55:06 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[About our center]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://calmchicago.wordpress.com/?p=638</guid>
		<description><![CDATA[Here are some suggestions on how to start the new year with peace and harmony.  Happy 2012 everyone! Filed under: About our center, Mindfulness Tagged: 2012, loving kindness, meditation, new year<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=638&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>One Kind Thing Changes World</title>
		<link>http://calmchicago.org/2011/12/22/one-kind-thing-changes-world/</link>
		<comments>http://calmchicago.org/2011/12/22/one-kind-thing-changes-world/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 04:55:20 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[Compassion]]></category>
		<category><![CDATA[loving kindness]]></category>

		<guid isPermaLink="false">http://calmchicago.wordpress.com/?p=635</guid>
		<description><![CDATA[Hey everyone, I&#8217;m feeling super inspired by my friends and some amazing TED talks and videos&#8230;and I believe that the way we change the world for the better is a moment by moment thing. So, I&#8217;m asking you all, out there in the ether, in the neighborhoods&#8230; What is one small, compassionate, no-cost thing that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=635&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Master Jiru in Little Village for Tai Chi Dec. 11</title>
		<link>http://calmchicago.org/2011/12/11/master-jiru-in-little-village-for-tai-chi-dec-11/</link>
		<comments>http://calmchicago.org/2011/12/11/master-jiru-in-little-village-for-tai-chi-dec-11/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 03:22:34 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[chicago meditation center]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[Yang tai chi]]></category>

		<guid isPermaLink="false">http://calmchicago.wordpress.com/?p=629</guid>
		<description><![CDATA[Master Jiru will join us for class tomorrow! Sunday Dec. 11 from 2-4pm for class in meditation, tai chi and sutra study. Hope you can make it for an enlightening afternoon of practice and peace together. 2752 S Central Park Ave. Chicago, IL 60623 Join Us!   Filed under: Tai Chi Tagged: chicago meditation center, Compassion, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=629&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Master Ji Ru giving a talk at the taiji retreat at MABA</media:title>
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		<item>
		<title>Practice to Know Where You Are</title>
		<link>http://calmchicago.org/2011/12/09/practice-to-know-where-you-are/</link>
		<comments>http://calmchicago.org/2011/12/09/practice-to-know-where-you-are/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 14:56:51 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[mindful practice]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://calmchicago.wordpress.com/?p=627</guid>
		<description><![CDATA[When you practice tai chi or qigong today, treat your practice as a meditation. Know that you are breathing, aware of each in and out breath. Try to be aware of your whole body as you move through the postures, the form. Know where you are in each moment of practice. Then, do it again. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=627&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Dan Bien</media:title>
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	</item>
		<item>
		<title>Stress Reduction with Mindfulness Meditation and Movement in Little Village</title>
		<link>http://calmchicago.org/2011/12/05/stress-reduction-with-mindfulness-meditation-and-movement-in-little-village/</link>
		<comments>http://calmchicago.org/2011/12/05/stress-reduction-with-mindfulness-meditation-and-movement-in-little-village/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:48:17 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress reduction]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful practice]]></category>
		<category><![CDATA[stress-reduction]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://calmchicago.wordpress.com/?p=623</guid>
		<description><![CDATA[Please share with friends. You can reduce your stress right now learning simple mindfulness meditation and movement. Have peace right here, right now. Filed under: Meditation, Stress reduction, Tai Chi, Uncategorized Tagged: loving kindness, meditation, mindful practice, stress-reduction, wisdom<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=623&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yang Tai Chi 24-form Video</title>
		<link>http://calmchicago.org/2011/11/28/yang-tai-chi-24-form-video/</link>
		<comments>http://calmchicago.org/2011/11/28/yang-tai-chi-24-form-video/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:40:29 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[Taiji]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[taiji]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[mindful practice]]></category>

		<guid isPermaLink="false">http://calmchicago.wordpress.com/?p=619</guid>
		<description><![CDATA[I humbly offer this video of my own recent practice while on retreat at MABA. I hope you may find it useful in your own practice. Filed under: Tai Chi, Taiji Tagged: Buddhism, mindful practice, tai chi, taiji<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=619&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Storm Over the Cité</title>
		<link>http://calmchicago.org/2011/09/24/storm-over-the-cite/</link>
		<comments>http://calmchicago.org/2011/09/24/storm-over-the-cite/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 06:01:11 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://calmchicago.wordpress.com/?p=598</guid>
		<description><![CDATA[Storm Over the Cité. Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=598&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New Moon Photo Shoot with Jin of Jin &amp; Tonic Wellness</title>
		<link>http://calmchicago.org/2011/08/29/new-moon-photo-shoot-with-jin-of-jin-tonic-wellness/</link>
		<comments>http://calmchicago.org/2011/08/29/new-moon-photo-shoot-with-jin-of-jin-tonic-wellness/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 00:35:11 +0000</pubDate>
		<dc:creator>Calm Chicago</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://calmchicago.wordpress.com/?p=596</guid>
		<description><![CDATA[New Moon Photo Shoot with Jin of Jin &#38; Tonic Wellness. Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=calmchicago.org&amp;blog=13668777&amp;post=596&amp;subd=calmchicago&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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