18-form Qigong: Coordinate the breath with gentle movements to revitalize body, breath and mind. Often prescribed as part of a program of treatment after illness, trauma, accident or surgery, and as a support for those suffering chronic disorders like diabetes, hyper-tension, asthma, depression. These movements are also ideal preventative medicine. Perform the complete set or pick a few favorites do throughout the day to stay fresh, loose and relaxed.
Start with our Intro Class and then learn the Yang aTai chi 24-form.
Existing Students Save 10%!
If you sign up for tai chi group class or semi-private or private training before your Intro class ends, you’ll save 10%. If you refer a friend for the Intro class and they sign up, you’ll get another 10% off. Please tell your friends and family. Everyone feel better, and you’ll be helping make the city of Chicago a little more peaceful with every breath!
- Natural Ways to Relieve Stress and Anxiety (consciouslifenews.com)