Calm Chicago

Posts Tagged ‘loving kindness’

Calm Chicago Has a New Address

In About our center, Tai Chi, Taiji on January 22, 2011 at 5:49 am

2155 s china place unit bWe have a great new location in Chinatown Square. We owe many thanks to Dr. Richard Li, an excellent chiropractor who’s sharing the space with us. (So, if you need some tuina massage or an adjustment, we got you covered!)

2155 s china place unit b (above t-mobile)

Walking distance to the Red Line, Cermak and Archer buses, parking lots.

Check out our new class schedule.

We also have FREE classes to get everyone ready for World Tai Chi Day on Saturday, April 30th. Join us!

Drop by any time to see what we’re up to. Just call ahead since we’re not there 24/7!

 

How I Simplify My Life with Breathing

In Meditation, Stress Management, Stress reduction, Tai Chi on January 18, 2011 at 12:19 am

This Complicated World

The world is a pretty complicated place. So, the last thing I want is to make it more complicated that necessary. How about you?

Antidote? Simplify

For years, one of the things I’ve sought after, is a way to make things simpler. To reduce all those bummer, stressed out feelings that come from too much complication. I love tai chi, qigong and meditation because amongst their many fine qualities, one stands out day after day. That is the demand they make for me to maintain a close, sharp attention to the breath.

Why Does The Breath Matter?

Without the breath coming in and out, I’m just a dead body. The breath is so close to my life. It provides one of the keys of life; Oxygen. I can go a while without eating. I might get hungry but I’ll live. I might get a head ache, but I’ll live. On the other hand, I can’t hold my breath very long. Even magicians on tv or in Vegas, can only hold their breath so long. Within a few short minutes - no breathing? No living. End of story.

Breathing Means - Pay Attention Right Now

Paying strict attention to the breath keeps me firmly engaged in the present moment. When I can train my mind single-pointedly to observe the breath, I stay right here in this moment, letting go of worry about the past or future. After all, I’d never try to hold on to any one single breath. It’s a fool’s errand. It’s the nature of the breath to arise, peak and fade away. Each one after the next. Each one slightly different. Long. Short. Ragged or steady and so on.

And, when I stay right here, life gets a lot simpler.

Want to learn more? Come to classes at Calm Chicago. We even have some FREE classes right now as we gear up for World Tai Chi Day, Saturday, April 30 – 10 am in Chinatown Square!

World Tai Chi Day – April 30 10am Chinatown Square – Share the love, feel the peace

In About our center, Tai Chi, Uncategorized on January 16, 2011 at 1:42 am

It’s official!

Calm Chicago will celebrate World Tai Chi Day April 30, at 10 a.m. in Chinatown Square, Chicago.

ready for early morning tai chi!

Join us!

FREE classes!

Wednesdays 6a.m. 2155 S China Place

Other free classes coming soon!

Spread the love, share the peace.

World Tai Chi Day 4/30/2011

In About our center, Tai Chi, Taiji on January 7, 2011 at 1:17 pm

Calm Chicago has a plan for World Tai Chi Day right here in sweet home Chicago! I’ll be working with friends to organize the details, set up a special FB group as a center for all participants with the who, what, where, when, why and how!

We’re looking for 100′s of people … who have never, always, sometimes, occasionally done tai chi (taiji) or qigong or anyone who thinks doing some fun  movement with a bunch of friends with great big deep breaths out in the fine spring day sounds like fun.

If you’re wondering what the heck is tai chi or taiji or qigong anyway and how the heck do you say that? This next bit is for you. Sounds like: Tie – chee (like the chee in cheese) and ditto for chee- gong. Both are ways of getting your body and breath working together with graceful motion that makes you feel great all over. Plus, tai chi helps you reduce stress, focus the mind and stay very physically healthy. And, anyone can do it. You don’t have to be a star athlete. You can be old, young, in between,  able to run miles or be in a wheel chair.

It’s gonna be awesome! Look for info soon through this blog, messaging and emails. All I can say right now is that it’s going to be in downtown Chicago on April 30. Mark your calendars!

Happy breathing!

Celebrate Saturday April 30th World Tai Chi Day with Calm Chicago

In About our center, Tai Chi on January 6, 2011 at 6:34 am

Saturday April 30 is World Tai Chi Day. (Thank you Bill Douglas) And Calm Chicago will be out there to celebrate the day. Plans are being made now.

Let me know what you’d like to do. All are welcome. Friends we know and those we haven’t met yet. Out of towners…

Last year two wonderful ladies joined us from Minnesota. (Come back if you can!)

Stay tuned for more info and tell me what you think is a wicked cool idea.  I want to know.

peace and happiness for all beings.

 

One Thing Tai Chi Practice is Not

In Meditation, Mindfulness, Stress Management, Tai Chi, Taiji on January 6, 2011 at 2:06 am

Tai chi (or taiji) is not something you can learn by thinking about it or by doing some complex analysis.

Short form Yang taichi

Beginners and more experienced practitioners learn the same way … through direct experience. It’s through this direct experience, this intense, sharp focus, maintained throughout the form, with the total object of the mind, the body/breath/mind, brought totally together as one that does the teaching.

A teacher can guide you but even that only goes so far. It’s our own practice that is the real way to discover how to  move in the very beginning and later, how to chew on the subtle nuances that take you endlessly deeper into understanding.

Then we experience ourselves, through practice what we can not otherwise describe. We are all the owners of our own practice. If we want to enjoy the fruits of tai chi, qi gong and meditation, no one can do this for us.

The great thing is that our ability to deepen our practice is always in our own hands. We have the power to make our bodies stronger, our minds more sharp and clear and our lives more soft and peaceful.

I love tai chi for so many reasons. Yes, it’s beautiful to watch a real master. It feels so wonderful to do. And it’s an awesome gateway for anyone to have a better life. Whether you’re a spiritual seeker or just want to feel really good in the body and mind.

Tai chi, qigong and meditation can help you slow your mind down, so that each day feels like it opens more slowly, gradually letting go of the frenetic buzz of contemporary life.

No fancy gear required. Soft clothes and soft soled shoes of some kind (or barefoot if you like) And you can practice anywhere.

Wishing peace and happiness for all beings.

Thanks for stopping by,

hij

3 Good Reasons to Start 2011 with Taiji

In About our center, Meditation, Stress Management, Taiji on December 28, 2010 at 2:54 am

1. Calm Chicago has new beginner classes Saturday and Sunday! Pick your new class time!

2. Taiji (tai chi) is great zero-impact exercise for all ages. It helps fight chronic diseases, high blood pressure, stress-related illness and is great preventative medicine.

3. Taiji (tai chi) can be an awesome part of your resolution for a healthier more mindful, peaceful    you this year. With taiji you build up a stronger body/breath and mind all while enjoying simple to learn movements that feel good from the very beginning.

One Idea For a Simpler Holiday

In Compassion, Taiji on December 18, 2010 at 10:21 pm

My father, Irving Gompers Isaacs, World War II veteran and retired rag-man, if he lives long enough to make it to Feb 13, 2011, will be 91 years old. His face is pink. His eyes grow more dim and puffy with each passing day. His face is round like the moon, a fact emphasized by his nearly total lack of hair. He has Alzheimer’s disease.

Together we’ve shared a lifetime of struggle. The usual things you’d expect. Some, maybe not so much. We’ve lived through your basic family discord. For him, and those of us who care for him and love him, life has become in many ways, very simple. Some of those things have to do with the kind of basic human functions we usually associate  with the beginning of life. Potty training. OK. You get it. In the interest of everyone’s dignity, I’ll say no more.

He’s happy to hold my mother’s hand. He likes a really good hug. Despite his advanced age and deteriorating mental condition he’s got the grip of a steel worker. And, he can still do  crazy complex math equations like nobody’s business. When I visit he says, he grabs my hand or hugs me hard and says, “I’m not letting go.” And I know what he means.

In his eyes, I see a strange mix of holding on and at the same time, a letting go occurring slowly, involuntarily, inexorably. Against his will we’re sliding away from him and he from us. Sometimes, he’s embarrassed about it. He covers well with those he doesn’t know so well.

With me, he looks at my dog and asks, “What’s his name?”

“Tiger.”

“Oh, yeah. Tiger.”

Count 1 – 2 – 3  …

“He’s a good dog. What’s his name?”

Other time he merely squints at us and says, “Glad to see you.” His face crinkles. He looks for my mom who may not be in the room to explain who these strangers are. She does a very nice Nancy Reagan.

“Oh look, dear,” she says. “Look! It’s Matt here to see you.” His face hangs for a moment uncertain. Neurons fire somewhere.

“Oh yes!” He says, his voice full of confidence real or feigned. He puts on a good show.

Through the slush puddle my father’s mind has become, certain things rise to the top. Basic human connections. Simple expressions of love. And this is what strikes me as I write this column, thinking about what I might have to offer here about making the holidays mindful. Joyful. Meaningful.

I have only this suggestion..  This holiday season, let’s keep it simple.

This year, let’s try to let go of how it was. How we wished it should be but maybe – never quite was. How it should be. How it might be if only this, that or the other thing was different. We can try to let go of what everyone around us says they want. Family squabbles over who cooks what or who gave what to whom, or sent a thank you card or failed to do so. These things have more to do with our confused sense of a permanent self and little else. At the end of the (holi)day, we have bigger fish to fry. (If you’ll pardon the expression.) Other greens to cook. 

I have to say that sometimes, in the interest of trying to have a happy holiday, we get lost in being responsible for how everyone else feels. Or how we think they might feel. Or how we think they might possibly want to feel. (We do this naturally. After all, this kind of thing is our every day habit.) In the end, honestly, what do we get? Holiday comfort and joy? Or suffering?

The fact is, we each own just one thing. Our actions. There are three kinds of actions. What we do, say and think. How often have you tried to make everyone happy and only ended up with a plate full of distress? There are times when no matter what, others may be dead set on grumbling, holiday or no holiday. 

The truth is, the things we do have no direct relation to how others feel. (Because all those others? They own their feelings, thoughts and deeds, just as much as we do!) We often try to pin this kind of thing on each other but it’s just one of those habits, we’re best off relinquishing.

On top of our own personal circumstances, let’s face it. The world could use some genuine, mindful attention right now. This holiday season … instead of getting wrapped up in various passing family dramas. Let’s see if we can focus on the bigger picture. 

When we quiet our minds, so much irrelevance falls away. We can let go of habitual holiday practices that don’t actually benefit anyone. Real happiness and peace comes from seeing clearly what is and being okay with that. We don’t have to struggle so much. Or grumble about the holidays. 

So … to close, I’d like to share something my teacher wrote. Take it in. See what makes sense to you. So, what ever your spiritual tradition, what ever your faith… check it out …

Sifu writes:

Some people say Buddhism is pessimistic. Buddhism is not pessimistic. It is not optimistic. Buddhism is realistic. It asks us to remove the fog that clouds our thinking. When our minds are clear, we can see conditions clearly; and, when you see conditions clearly because you have mastered your mind, the struggle ends. Then, moving from moment to moment, you joyfully accept all conditions.

Problems are not bad or good. Problems are situations requiring a solution. Solutions that work come from clear minds. We are faced with very big problems at this point in our history. Pollution, poverty and war, for example, threaten all of us. These problems are increasing, not decreasing. Soon, scientists say, these problems will be out of our control. But, so far, our solutions have been lacking because our minds are not clear.

Having not mastered our minds, we are unable to see conditions clearly, and we continue to struggle. Now, time is running out. We have to learn how to see conditions clearly, through meditation and practice. We have to learn to master our minds. There is no other way.

~ Master Ji Ru (Shifu)

I send wishes for everyone’s peace and happiness. Let’s take a moment together. How can each of us give the greatest give of all this holiday season? That of seeing clearly, and acting in ways that allow each of us to move through life blamelessly. Let’s do our best to make the world a better place by making each action, thought, and word no matter how small, with a pure heart and the intention to be of benefit.

One Easy Way to Help Save the Planet

In Environment, Loving Kindness on December 3, 2010 at 5:13 am

Save the environment with brown sugar, kitchen waste and water!

It’s easy. All you need is things you already have.

One Part – brown sugar

 

 

 

 

 

Plus, 

And then quite a bit of water … 

It’s one thing to talk about global warming and saving the planet. But the truth is, it can feel so overwhelming to fix anything. But we must not get stuck in that feeling. And that’s why I love this idea.

The cold truth is, none of us needs to, or can, save the Whole Planet by ourselves. Clearly, this is a group effort. Remember the saying, Think Globally. Act Locally? That may really be a serious key to solving many problems we face on earth.

Rather than waiting for our respective governments to do anything, or for big businesses to fix it – we can, each of us, do small simple things that are pretty much FREE that make a difference.

Like grow great big veggies. 

And then what we get is a ripple effect. Except friendlier. What we can avoid is more storms like that one. Instead …

Each one of us, a tiny piece of a larger whole – acting more mindfully, trying something new, like this enzyme made from kitchen garbage, water and brown sugar.

What we get is a healthier body, household, community, planet.

And yes, the link has a great deal of Chinese in it…don’t let that throw you. There’s enough english and photos to make it pretty clear. And if you have questions – by all means, send them on. I’ll be looking into updating the text some to make the info even more accessible.

Drop us a line about how it goes.

Want to learn more? Or visit us in Chicago.

With Metta,

Hillary

 

One Reason Not To Rush Your Taiji

In Stress Management, Stress reduction, Taiji on December 2, 2010 at 1:01 pm

If we rush our taiji practice, what are we doing? We’re rushing through taiji just so we can check that off our list of things Very Busy People Do, so we can rush to the next thing – get that done – check it off and the next and the next and so on …

And we do this all day long.

Why?

Maybe if we see that long list of things checked off, we feel like we can stand back and say look at all I accomplished today. Or, maybe when we rush around, the feeling of frenetic activity gives us the delusion that we’re Working Very Hard. And that’s like, the American way.

But we should not let ourselves be fooled. Rushing around, frantically with no mind on what we are doing because half our mind is already thinking about what we have to do next or what we forgot to do yesterday and what we’ll have to do tomorrow because surely we’ll run out of time today  … Feel like you need to breathe right now from all that rushing? Me too.

One of the main points of taiji practice is to let go of all that, all the worldly concerns (not forever) and just relax and be fully present in the moment. Present, fully aware that you are breathing, moving the body, slowly, mindfully. Now, isn’t that better? We practice taiji not to get somewhere – but just because it feels good. Our mind and body come together with the breath and we begin to restore some balance, bring some softness, flexibility into all aspects of our being.

Not a bad deal for an exercise that requires no special equipment! So, try it. Sneak off at work into an empty room, an under used hallway, even the bathroom and grab a slow five-minute taiji or qigong break. (OSHA recommends that office workers take five minutes each hour away from their tasks for best health and performance.) You’ll save yourself a lot of visits to the doctor in the long run because you’ll be healthier. And your company will even safe money because you don’t miss work because of illness produced by stress.

Will your first session of taiji turn you into a perfect human specimen? No. But over time, you’ll see a big difference.

Taiji is one of those things that makes us feel better from the very first time we do it and is something we can practice for the rest of our lives.

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