Tags
body and mind, breath, chicago yang tai chi, chicago yang taichi, chicago yang taiji, meditation, meditation center, Metta, mind and body, mindfulness, multitasking, practice, retreat, sitting meditation, stress-management, stress-reduction, tai chi, taiji, wisdom, world tai chi day, world tai chi day calm chicago, world tai chi day chicago, Yang 24, Yang 24-form, Yang tai chi, Yang Taiji, Yang taiji 24-form
A student had a major epiphany the other day. She emailed me afterwards. Check it out. So awesome. We’d been working on Tai chi stepping.
Thanks for the one-on-one session today. I tried to be mindful of things being empty and full–just during lunch hour–and there’s a lot, like maybe everything. Things have to be empty before they can be full, and vice versa. Wow–new concepts to consider!
