Yang 24-Form:

The slow, soft and flowing movements makes this one of the most popular kinds of tai chi in the world today. By uniting your body breath and mind into a single unified whole, you restore your natural balance by improving circulation and energy flow. You’ll leave glowing, centered, focused and fit. You can learn the basics of the form in 6-9 months. The complete form takes less than 5 minutes to do, so you can start every day with a little taiji. Ahhh. Often prescribed as part of a program of treatment after illness, trauma, accident or surgery. Tai chi is also excellent for those suffering chronic disorders like diabetes, hyper-tension, asthma, depression, fibromyalgia and arthritis.

Dan Bien/Single Whip Posture

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